Today's training was very gritty. I just slapped on my knee brace, put my shorts on, strapped in and hit the mat. My partner Dan came in ready to party. Our warm up roll which was supposed to be "slow and easy," turned into an epic chess match that lasted the better part of 15 minutes. Position transitions were smooth, shots to the head were received, people were bruised and we didn't stop until one of us took the submission.
There was about an hour spent with Mr. Clontz drilling Judo take downs and some Wrestling. After he was kind enough to work me through 3 or 4 more chokes for sport Jiu Jitsu (in a GI).
A very good burn, only to do it again tomorrow.
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