Today

So it goes like this.
Work
Train
Study or climb
Workout
Sleep
Repeat

I'm in a routine right now that allows me JUST enough time to work and train. Every time I want to fit something in, something else must be removed from the list.
Anyway, Enough of that.

The tournament is drawing closer and closer. I have lost more weight and my conditioning is in top gear. I can roll harder, faster and longer. I'm hitting harder and more accurately. I'm not without my flaws, however. I haven't had the time between working in my routines into some good old drill time. My technique on the ground is rusty and not looking fluid. I'm going to put some effort into my judo and wrestling as I learned tonight in circuit training that my skills or lack there of taking experienced opponents down is sluggish and half ass.

Today's regime was not as intensive but rather a combination of moderate conditioning and no skill training.


Workout 1:
Sprint 5 minutes on treadmill
Intense, 1 minute rounds to include, shadow boxing, pull ups then push ups.
30 second break
Repeat 3 rounds.

Bench press 3 sets @ 160 pounds of 15 reps
Pec fly 3 sets @ 110 pounds of 12 reps
Incline press 3 sets @ 160 pounds of 10 reps
Sprint 5 minutes on treadmill

Sauna 30 minutes.

I lost 3 lbs for a current weight of 164.

As you can tell, my weight continues to change up and down, but is slowly creeping it's weight down to 160 where I then plan to cut 10 pounds to make it into the 145 lb weight class.


Fitness tip:

Sex for health and life.

I like to have a good time and maybe entertain some people when I write my training down, but I'm not here to waste any one's time.

A frequent sex life has extremely positive health benefits both physiological and psychological. Sex is proven to reduce stress, improve respiratory capacity, increase flexibility and several other documented health benefits.

SO HAVE AT IT!!!

Keep hitting the mats.