GOOOOOD MORNING!
My Diet officially blows. Things are in full swing in preparation for the NAGA event.
Eating resumes every 2 hours until 7PM. Cardio training will be at least 5 days a week in the form of hard rolling, running, rowing or the VERSA climber.
Today at 12:00PM I will be brushing up on some basic Jiu Jitsu then switch over to long 10 minute rounds with my man Dan to condition for the the tournament's 4 minute rounds. My water intake will be extremely heavy and loaded with carbs and protein up until 1 week away then the heavy cut begins. Fuck my life.
I'll be giving a detailed description of today's training at the end of the day.
Fitness Tip:
EGGS! Eggs are a great natural way to obtain healthy calories which are low in SATURATED fat. Studies show that people who eat eggs first thing in the morning are more easily able to curb calorie intake throughout the day. The average adult can eat 2 eggs without heart complications. SUPER HEALTH TIP: Remove 1 of the yolks for your 2 egg breakfast to help reduce cholesterol. If you are trying to cut weight and get as much protein as possible, cut both yolks and drink with a large glass of water to curb appetite. Be sure to eat small meals frequently to maintain a high metabolism.
No comments:
Post a Comment